Dental Health And Diet

Dental Health And Diet | Dentist Mayfield At Mayfield Dental Care, we are dedicated to your overall health.

We don’t just bring a wide smile on your face and improve swiftness of the prevention against dental diseases, but we are also passionate about improving your diet and nutrition.

A healthy diet plays an important role in your overall dental health.

You must have healthy eating habits besides the good oral hygiene habits to ensure that your teeth and gums remain in good condition.

When you eat healthy foods, you reduce the chances of any tooth decay and the gum disease by 85%.

Nutrition And Dental Care

The experienced team of dentists at Mayfield Dental Care suggests patients to exercise optimum care when making food choices.

This is very crucial since some of your choices can go wrong and may negatively affect your oral health. Our dentists are here to educate you on which food to consume and which ones to leave.

For instance, there are certain food categories that encourage tooth decay(Impact-wise). Take a look.

Some high and low potential foods that can cause tooth decay:

High potential foods:

  • Cookies
  • Crackers
  • Cakes and Pies
  • Hard and Soft Candies
  • Soft drinks, fruit juices, and other sweet beverages

Low potential foods:

  • Raw fruit
  • Milk
  • Cheese
  • Meat
  • Poultry products
  • Fish
  • Nuts

Follow Our Diet Tips For Your Oral And Dental Health

According to the Australian Dental Association, when you avoid high-calorie content food and sugar-filled beverages, the chances of your teeth having cavities and other oral dysfunctions become up to 50% less.

If you are having some special type of diet recommended by your own physician then you must consult this thing with your dentist.

There are a number of thing s to consider to maintain good oral health and an overall wellbeing, but they all boil down to the following basics:

  • Drink plenty of water other than beverages.
  • Avoid snacks and sweet foods in between the meals.
  • Eat only those foods that are high in fibre content.
  • Have a well-balanced diet.

Keep Your Teeth Healthy And Strong At Mayfield Dental Care

You can do so much in keeping your teeth healthy. Start with a healthy diet every time. Make a few sacrifices and rest assured you’ll have healthier teeth to boot!

Mayfield Dental Care is your trusted dentist to help you have the pearly whites of your dreams.

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